Well, there are several variations of Pilates principles, ranging from those that Joseph Pilates pioneered in the early 1900s to contemporary adaptations that incorporate modern understanding of fitness, anatomy and biomechanics.

 

But is it just a fashionable fad or is it something that could help you?

 

Well, it certainly is fashionable and the reason is,  it works!

 

Pilates can transform people who are wonky, slumped and jiggly (or any combination thereof!) into taller-looking, poised, toned gods and goddesses.

 

The key to this miraculous transformation lies in intelligent exercise, perseverance (sorry, no quick fixes)  … oh, and a good teacher of-course!

 

What to expect? Well, you don’t need any special footwear for it and you can do it in a pair of shorts or loose trousers, a t-shirt and a fleece.

 

Pilates can be taught lying down, sitting (on a chair, on a ball) or standing. This makes it accessible even to people who have restricted movement and, indeed, Pilates is the exercise of choice for most rehabilitation.

 

I also have pilates studio equipment with which I can cater even better to people who, say, find it difficult to get up and down from the floor or a chair as well as those who are elite athletes and need additional challenge to develop their programme. This service is available at a fraction of the cost elsewhere and without restrictive contracts!!