Pure Pilates is most suitable for
those seeking to improve posture, strengthen the back and abdominals and anyone who has been referred by e.g. a physiotherapist,
chiropractor or osteopath.
Essential Yoga improves flexibility and balance, provides relaxation and steadies the mind.
Pilates & Yoga Blend combines the core strengthening work of Pilates with the increased flexibility and deep relaxation
of Yoga.
Prices: £10 each for 4 sharing, £15 each for 3
sharing, £20 each for 2 sharing and £37 ph for 1:1 (reducind to £30 ph if you come to my studio).
I keep my classes small to ensure personal attention for everyone.
